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Yoga's traditional benefits of relaxing the body and restoring the mind are present, but they'll take a back seat to increasing isometric power, improving your range of motion, and building vital stabilizer muscle strength. This is yoga X2 style. Yoga is a fountain of youth, and to us, staying young means staying strong and supple. Increase isometric power, improve your range of motion and strengthen your stabilizer muscles.
Fire this up before you get down to work. This no-nonsense warm-up gets your body ready for the battle ahead.
3 Weeks Yoga Retreat - Week 3 Progression - Day 6 Relax
American ultra running legend Micah True (Caballo Blanco, or the White Horse) lived and ran with the Tarahumara Indians in Northern Mexico. The Tarahumara (also known as the Rarámuri or the Running People) are some of the best long distance runners in the world. This award-winning feature-length documentary chronicles Micah's quest to promote and preserve Tarahumara running tradition by creating a 50-mile foot race known as the Copper Canyon Ultra Marathon, which was portrayed in Christopher McDougall’s best-selling book "Born to Run – A Hidden Tribe, Super Athletes and the Greatest Race the World Has Never Seen".
Filmmaker Cullen Hoback travels to a private high school where he writes a script about a real couple and the student who comes between them.
