Blood starts flowing as Linnea Quigley leads viewers through exercise routines while looking back on the films that made her a legend.
A writer moves into a Malibu beach house, and comes up against the ghost of an actress who supposedly had committed suicide there 30 years previously, but had been murdered by her boyfriend. The ghost asks the writer's help in proving her boyfriend the killer.
A powerful gangster is murdered. However, All of his holdings were in his girlfriend's name. So she is charged and sent to a minimum-security prison, where all of the prisoners are filthy rich. There she meets and falls in love with an undercover FBI agent.
