Master Instructor Tracie Long delivers a popular, tested and proven routine that includes high intensity weight work with short aerobic intensifiers.
Maximum Body Shaping gives serious results with tough body building sets which shapes the entire body with weights. Synchronized to a high-energy music score, this fun-interval training routine leads you through upper and lower-body exercises; adjust weight and intensity to workout as your become stronger. Master Instructor Tracie Long delivers a popular, tested and proven routine that includes high intensity weight work with short aerobic intensifiers.
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In this romantic drama, beautiful Red Cross volunteer Lee Ashley arrives on the South Pacific island of New Caledonia to learn more about the circumstances surrounding the death of her husband, Howard, in the Battle of Guadalcanal. There, Ashley falls for the gruff, seductive Marine Lt. Col. Colin Buck, but struggle and tragedy follow when the widow learns about the reality of Buck's life back home.
A filmmaker chronicles her mother’s last 6 months in a 5-star nursing home exposing the systemic, deadly, profit-over-people business model. No Country For Old People is a scorching documentary posed to set the long term care industry, policy makers, and the country ablaze. Shining a much-needed light on what is truly a national human emergency, it is a clarion call for serious change.
