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Mervi is a gay girl living in the hipster quarters of Helsinki. She has been together with Kata for a year, and now they are encouraged by the circumstances to come out from closet. When they do, Mervi realises that she is not the only one in her family with secrets – her parents have been living in an open-bisexual-swinger-relationship for 20 years. On the other hand Kata is pretty surprised that she might be living with a hetero girl that once was dating a neo-nazi. And the ex-boy friend cannot swallow that Mervi is now with a person both of wrong color, and sex. The real threat appears when Kata’s parents arrive from Berlin and the local skinhead chief finds out that a black muslim celebrity politician has arrived to town.
Kerttu is assigned to a gym due to back problems, where it turns out she is a genetic super-talent. Suddenly, she finds herself aiming for an incredible goal: a fitness championship. She is aided by a former genetic prodigy, journeyman bodybuilder Vili, who has lost his purpose in life. The mismatched duo have a lot to learn from each other. Before Kerttu can get into shape for the competition and Vili back on the road to life, both must grow as people and overcome steep prejudices.
Force of Habit follows the lives of various women throughout one day. Hilla is having a romantic vacation, Emmi is throwing a house party, and Milja is on her way to school when they’re approached by a stranger and things take an unexpected turn. At the same time, Emppu, a young actress, is conflicted as she rehearses for the biggest role of her life. Elsewhere, Aleksi, an inexperienced prosecutor, is preparing for his first court case in haste; Niina, the victim of the crime, has been waiting years to see her case tried. Miia throws a company party, and the mood dramatically changes when her colleague Katja opens up about their boss coming on to her. Miia and a couple of her closest colleagues try to resolve the situation, but how do the others react?
