Linda Saint Marc

Linda Saint Marc

N/A

Most Known for...

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Joe Weider's Bodybuilding Training System, Session 6: Detail Training – Calves, Abdominals, & Forearms 1994

Covers the function and training of the muscles of the abdomen, calves, and forearms.
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Joe Weider's Bodybuilding Training System, Session 3: Back & Biceps 1994

Session 3 covers functions of the biceps and back muscles, and introduces viewers to training exercises for these muscles.
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Joe Weider's Bodybuilding Training System, Session 10: Training Safe & Smart 1994

This session covers workout clothing, straps, wraps, and belts; warm-up and stretching; basic sports-medicine; healing; how to recognize and respond to minor injuries; plus common types of injury and how to prevent them.