Kellie Coffey

Kellie Coffey

54 (1971-04-22)
Moore, Oklahoma, USA

Most Known for...

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We Wish You a Merry Christmas 1999 (5.75)

In the tiny town of Harmony, the people have been working so hard they've forgotten music even exists! Then, three determined little orphans set out to find a gift they can give the hardworking townsfolk. And with a little night-before-Christmas advice from kindly Mrs. Santa Claus, they give the town the most amazing present anyone could imagine: Christmas caroling!
Kelly Coffey-Meyer

Kelly Coffey-Meyer

N/A

N/A

Most Known for...

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30 Minutes to Fitness: Slim Sculpting 2015

Kelly Coffey-Meyer's 30 Minutes to Fitness: Slim Sculpting is geared toward improving your fitness level using only a kettlebell or a single dumbbell. It's important to note that using a kettlebell really does amp up the workout! Both workouts require great form and precise execution: there are no over-the-top positions and no over-stressing impact on the joints. All the controlled moves demonstrated are geared toward slimming down your hips and outer thighs, trimming your waistline, tightening your glutes, sculpting your arms and burning lots of calories! But remember: form is crucial! Because the selection of exercises target each muscle group without over-taxing your body, these workouts fit in nicely with my philosophy that everyone should train smarter!
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30 Minutes to Fitness: Start Here 2013

Two well-structured programs for anyone who's just starting to work out or who “fell off the fitness wagon.” Kelly combines easy-to-follow exercises with lots of intensity options and sincere encouragement (“just 30 minutes, you can do this”). The first program begins with a varied mix of athletic-style cardio favorites (always offering a “base” move if you get tired or distracted). That's followed by an aero/tone segment that builds muscle as it burns fat. The toning workout features alternating sets of proven body-sculpting classics (e.g. curls, lunges, push-ups). It starts with standing routines and ends with floorwork. Requires 2 to 5 lb. dumbbells.