An undercover police officer named Rock Keats befriends a drug dealer and car thief named Archie Moses in a bid to catch the villainous drug lord Frank Coltan. But the only problem is that Keats is a cop, his real name is Jack Carter, and he is working undercover with the LAPD to bust Moses and Colton at a sting operation the LAPD has set up.
Cheated on, mistreated and stepped on, the women are holding their breath, waiting for the elusive "good man" to break a string of less-than-stellar lovers. Friends and confidants Vannah, Bernie, Glo and Robin talk it all out, determined to find a better way to breathe.
Through a series of elaborate schemes, a wealthy woman arranges for the murder of her husband's mistress and then takes steps so that the crime won't be traced back to her. The detective investigating the murder soon realizes her role in it, and sets out to find a way to pin the murder on her.
