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Pilates instructor Jennifer Tilley along with fitness instructor Shelly McDonald demonstrate exercise techniques designed to strengthen the lower body, back, and major muscles. These exercises also focus on the abdominal muscles, and demonstrate key breathing and stretching techniques. The beautiful Barbados location, the clarity of the demonstrations, and the enthusiasm of the instructors add to the fun of this 4 DVD set recommended for both beginning and intermediate Pilates practitioners.
Caribbean Workout: Pilates uses the pool and the beach as backdrops for 4 complete Pilates workouts. Pilates instructor Jennifer Tilley along with fitness instructor Shelly Mcdonald, demonstrate exercise techniques designed to strengthen the lower body, back, and major muscles. These exercises also focus on the abdominal muscles, and demonstrate key breathing and stretching techniques.
At the edge of the world a Child learns from her Grandmother that she is descended from the fairies. She longs to know more but her Grandmother is silent. To find the story of her past, the Child enter the land of The In-between and travels to the beginning of time when Fairies roamed the earth. But the story she finds is not the one she wants. In a fit of anger she sends her Grandmother down into the sea to find the magic story she wishes for. Filled with remorse, she plunges into the sea to bring her back. As the Child sinks, the sleeping world of fairies begins to stir and the long lost secrets are awakened. The Water’s Tale is a story of the interconnection between a woman and the past – herself as a child and the burden of history through the ages.
