A fast and efficient workout for the entire body in two segments for both lower and upper body sculpting
A unique combination of cardiovascular and body-shaping exercises to help you burn fat and FIRM your body. Master Instructor Allie Del Rio will lead you through this total-body workout combining fat burning and muscle shaping.
A body-sculpting workout that sculpts the upper and lower body. Master Instructor Jennifer Carman will lead you through the exercises sequenced to increase strength and sculpt beautiful and shapely muscles.
