Dr. Monique St. Pierre

Dr. Monique St. Pierre

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X-TrainFit Circuit Burnout 90 - Abs & Assets 2016

This workout targets the abdominals and glutes. Build strength and tighten the two spots the majority of the people find to be their trouble zones in this great toning workout. Lunge, crunch, plank and more your way to get the Abs and ASSets you have always wanted.
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X-TrainFit Circuit Burnout 90 - Abs & Burn 2016

The title of this workout says it all -- we will work the abdominals while burning away the fat. There are 20 different exercises in this workout designed to get you the abs you have always wanted while also burning some serious calories with fun cardio moves.
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X-TrainFit Circuit Burnout 90 - Lower Body Circuit 2016

The quadriceps, booty, hamstrings, thighs and calves all get attention in this workout, while also throwing in some dynamic cardio exercises to further challenge the legs while elevating the heart rate. This workout will challenge you as you work one of the largest muscle groups in the body to tone and tighten everything below the waist.